by Brandon Borghi | Jan 18, 2021 | Gym
Machines, dumbbells, barbells, plates, bands, etc. There are tons of options for workout equipment. Machines are great to build muscle and learn proper form when starting a fitness routine. Progressing to free weights will ensure that you keep building your skills,...
by Brandon Borghi | Jan 13, 2021 | Exercise
The gym can become an intimidating place for anyone. Even as a personal trainer I find myself intimidated at times in a packed gym. However, I still navigate my way through my weekly workouts efficiently because I know the tricks of overcoming intimidation. These are...
by Brandon Borghi | Jan 11, 2021 | Exercise
It’s the New Year which means many people will be getting back in the gym for the first time in a long time (or ever). Not knowing what to do when restarting a fitness routine may be a barrier for some. It’s important to practice patience at the beginning. Doing too...
by Brandon Borghi | Jan 6, 2021 | Uncategorized
Working in a gym I get to watch how the average person structures their workout regime. If I had a dollar for every time I saw someone start their workout with bicep curls I’d be close to buying a new car. Why is starting a workout with bicep curls bad though? It’s...
by Brandon Borghi | Jan 4, 2021 | Exercise, Gym
Flexibility training is often a neglected part of a fitness routine. You have an hour to spend at the gym and you use all 60 minutes for your lifting routine, barely including a warm up and skipping any cool-down. However, there are many benefits that come with adding...
