Find the Proper Training Shoe

Find the Proper Training Shoe

The earliest recorded shoes date back to 8000 BC, made of sagebrush bark. Millenia from when the first shoe was created they still protect our feet, provide support, and give us the advantage we need in our exercise. It is important to have the correct shoe when...
How to Safely Increase Running Mileage

How to Safely Increase Running Mileage

A common fitness goal for many people is to run more often. However, a majority of gym overuse injuries result from running itself. The main reason for this is because people do not understand how to properly increase mileage in a safe manner. Here are four tips for...
How to Overcome Gym Intimidation (Gymtimidation)

How to Overcome Gym Intimidation (Gymtimidation)

The gym can become an intimidating place for anyone. Even as a personal trainer I find myself intimidated at times in a packed gym. However, I still navigate my way through my weekly workouts efficiently because I know the tricks of overcoming intimidation. These are...