by Brandon Borghi | Feb 4, 2021 | Exercise
The earliest recorded shoes date back to 8000 BC, made of sagebrush bark. Millenia from when the first shoe was created they still protect our feet, provide support, and give us the advantage we need in our exercise. It is important to have the correct shoe when...
by Brandon Borghi | Jan 26, 2021 | Exercise, Gym
A common fitness goal for many people is to run more often. However, a majority of gym overuse injuries result from running itself. The main reason for this is because people do not understand how to properly increase mileage in a safe manner. Here are four tips for...
by Brandon Borghi | Jan 21, 2021 | Uncategorized
Do you suffer from low back pain? Almost everyone will experience some form of back pain in their lifetime. Preventing back pain is more than just lifting and exercising with proper technique. Having a healthy spine is an all encompassing way of life. These are four...
by Brandon Borghi | Jan 13, 2021 | Exercise
The gym can become an intimidating place for anyone. Even as a personal trainer I find myself intimidated at times in a packed gym. However, I still navigate my way through my weekly workouts efficiently because I know the tricks of overcoming intimidation. These are...
by Brandon Borghi | Nov 18, 2020 | Diet Tips, Nutrition
The holiday season is upon us! It’s an exciting time, full of food, fun, and festivities. Unfortunately, it’s also a time when many people overindulge and gain unwanted pounds. It’s easy to do when you are bombarded with treats and candy at seemingly every turn. While...
