How to Structure Your Workout

How to Structure Your Workout

Working in a gym I get to watch how the average person structures their workout regime. If I had a dollar for every time I saw someone start their workout with bicep curls I’d be close to buying a new car. Why is starting a workout with bicep curls bad though? It’s...
How Gaining Muscle May Help You Burn Calories

How Gaining Muscle May Help You Burn Calories

Many people turn to muscle building to improve their physique. Muscle gain, when combined with fat loss, can help you achieve a ‘toned’ look. Putting on more lean mass (muscle) may also improve your strength, mobility, and ability to perform activities of daily...
Using Cardio Equipment To Your Advantage

Using Cardio Equipment To Your Advantage

Cardio is a word that many people hate to hear. People may think of heavy breathing, fatigued muscles, and sore joints and dread getting on the treadmill. However, there are many ways you can beat the treadmill, learn to use cardio equipment to your advantage and get...
COVID-19 Update: 4/9/2020

COVID-19 Update: 4/9/2020

We are hoping that all members of our fit family are remaining safe and healthy at this time. We are actively preparing for our tentative date to reopen on May 4th due to Governor Sununu’s stay in place order, and closing all non- essential businesses. Is the Laconia...