Two, Three and Four Day Workout Splits

Two, Three and Four Day Workout Splits

Choosing workout frequency and split involves a number of factors, including your main goals, time availability and ability to recover. While everyone is different, I’m going to discuss two, three and four day workout splits that I recommend as a baseline to improve...
Exercise to Help Your Type II Diabetes

Exercise to Help Your Type II Diabetes

If you are someone who is pre-diabetic or a type II diabetic, moderate intensity exercise could be a game-changer to your daily life. When the pancreatic beta cells become desensitized to the uptake of insulin, your body is not able to absorb glucose (an energy...
Exercise and the Immune System

Exercise and the Immune System

The link between physical exercise and the body’s ability to defend against illness is compelling. There’s plenty of data to suggest that physical activity, both acute and chronic, strengthens the immune system and protects against illnesses. This connection is...
Cable Exercises To Include In Your Next Workout

Cable Exercises To Include In Your Next Workout

Cable exercises can often be overlooked in workout programs. There are a number of reasons why you should make training on a cable machine a staple in your program. At Fit Focus Laconia, we have a number of different cable machines to choose throughout the weight...