by Brandon Borghi | Feb 4, 2021 | Exercise
The earliest recorded shoes date back to 8000 BC, made of sagebrush bark. Millenia from when the first shoe was created they still protect our feet, provide support, and give us the advantage we need in our exercise. It is important to have the correct shoe when...
by Brandon Borghi | Feb 1, 2021 | Uncategorized
The desire to lose weight or “tone up” brings millions of people into the gym each year. While exercise can certainly help improve your physique, the benefits of exercise go far beyond body aesthetics. In fact, many people first enter the gym because they want to lose...
