Two, Three and Four Day Workout Splits

Two, Three and Four Day Workout Splits

Choosing workout frequency and split involves a number of factors, including your main goals, time availability and ability to recover. While everyone is different, I’m going to discuss two, three and four day workout splits that I recommend as a baseline to improve...
Cable Exercises To Include In Your Next Workout

Cable Exercises To Include In Your Next Workout

Cable exercises can often be overlooked in workout programs. There are a number of reasons why you should make training on a cable machine a staple in your program. At Fit Focus Laconia, we have a number of different cable machines to choose throughout the weight...
5 Reasons People Love Group Exercise Classes

5 Reasons People Love Group Exercise Classes

It’s been shown that group exercise classes are desired and effective. Humans are designed to be social creatures, so it makes sense that so many people love exercising with a group of people. Nearly every serious gym offers some group exercise classes with some gyms...
How to Safely Introduce Yourself to the Gym

How to Safely Introduce Yourself to the Gym

It’s been a great summer of exercising outdoors in the Lakes Region. The abundant sunshine, crowded parking lots, roads, and trails we’ve seen all summer long prove it. We’re quickly approaching mid-October and soon the dreaded winter months. Although there are plenty...