by Brandon Borghi | Jan 26, 2021 | Exercise, Gym
A common fitness goal for many people is to run more often. However, a majority of gym overuse injuries result from running itself. The main reason for this is because people do not understand how to properly increase mileage in a safe manner. Here are four tips for...
by Brandon Borghi | Jan 25, 2021 | Exercise
Proper form is essential when using free weights. Without proper form you may not get all the benefits of the lift you’re doing (if you’re gonna spend the time working out, you should want to get as much out of it as you can) and it may lead to injuries....
by Brandon Borghi | Jan 21, 2021 | Uncategorized
Do you suffer from low back pain? Almost everyone will experience some form of back pain in their lifetime. Preventing back pain is more than just lifting and exercising with proper technique. Having a healthy spine is an all encompassing way of life. These are four...
by Brandon Borghi | Jan 18, 2021 | Gym
Machines, dumbbells, barbells, plates, bands, etc. There are tons of options for workout equipment. Machines are great to build muscle and learn proper form when starting a fitness routine. Progressing to free weights will ensure that you keep building your skills,...
by Brandon Borghi | Jan 13, 2021 | Exercise
The gym can become an intimidating place for anyone. Even as a personal trainer I find myself intimidated at times in a packed gym. However, I still navigate my way through my weekly workouts efficiently because I know the tricks of overcoming intimidation. These are...
