by Brandon Borghi | Nov 16, 2020 | Exercise, Gym
Cable exercises can often be overlooked in workout programs. There are a number of reasons why you should make training on a cable machine a staple in your program. At Fit Focus Laconia, we have a number of different cable machines to choose throughout the weight...
by Brandon Borghi | Nov 2, 2020 | Gym
It’s been shown that group exercise classes are desired and effective. Humans are designed to be social creatures, so it makes sense that so many people love exercising with a group of people. Nearly every serious gym offers some group exercise classes with some gyms...
by Brandon Borghi | Oct 19, 2020 | Gym
It’s been a great summer of exercising outdoors in the Lakes Region. The abundant sunshine, crowded parking lots, roads, and trails we’ve seen all summer long prove it. We’re quickly approaching mid-October and soon the dreaded winter months. Although there are plenty...
