by Brandon Borghi | Oct 26, 2020 | Exercise
Many resistance training programs include machine and isolation exercises. Machines are great for proper form and building strength, but they lack the ability to target muscles that stabilize joints. Isolation exercises target one muscle group at a time, like the...
by Brandon Borghi | Oct 19, 2020 | Gym
It’s been a great summer of exercising outdoors in the Lakes Region. The abundant sunshine, crowded parking lots, roads, and trails we’ve seen all summer long prove it. We’re quickly approaching mid-October and soon the dreaded winter months. Although there are plenty...
by Brandon Borghi | Apr 9, 2020 | Uncategorized
We are hoping that all members of our fit family are remaining safe and healthy at this time. We are actively preparing for our tentative date to reopen on May 4th due to Governor Sununu’s stay in place order, and closing all non- essential businesses. Is the Laconia...
