by Brandon Borghi | Feb 4, 2021 | Exercise
The earliest recorded shoes date back to 8000 BC, made of sagebrush bark. Millenia from when the first shoe was created they still protect our feet, provide support, and give us the advantage we need in our exercise. It is important to have the correct shoe when...
by Brandon Borghi | Feb 1, 2021 | Uncategorized
The desire to lose weight or “tone up” brings millions of people into the gym each year. While exercise can certainly help improve your physique, the benefits of exercise go far beyond body aesthetics. In fact, many people first enter the gym because they want to lose...
by Brandon Borghi | Jan 26, 2021 | Exercise, Gym
A common fitness goal for many people is to run more often. However, a majority of gym overuse injuries result from running itself. The main reason for this is because people do not understand how to properly increase mileage in a safe manner. Here are four tips for...
by Brandon Borghi | Jan 25, 2021 | Exercise
Proper form is essential when using free weights. Without proper form you may not get all the benefits of the lift you’re doing (if you’re gonna spend the time working out, you should want to get as much out of it as you can) and it may lead to injuries....
by Brandon Borghi | Jan 21, 2021 | Uncategorized
Do you suffer from low back pain? Almost everyone will experience some form of back pain in their lifetime. Preventing back pain is more than just lifting and exercising with proper technique. Having a healthy spine is an all encompassing way of life. These are four...
