by Brandon Borghi | Feb 1, 2021 | Uncategorized
The desire to lose weight or “tone up” brings millions of people into the gym each year. While exercise can certainly help improve your physique, the benefits of exercise go far beyond body aesthetics. In fact, many people first enter the gym because they want to lose...
by Brandon Borghi | Jan 21, 2021 | Uncategorized
Do you suffer from low back pain? Almost everyone will experience some form of back pain in their lifetime. Preventing back pain is more than just lifting and exercising with proper technique. Having a healthy spine is an all encompassing way of life. These are four...
by Brandon Borghi | Jan 6, 2021 | Uncategorized
Working in a gym I get to watch how the average person structures their workout regime. If I had a dollar for every time I saw someone start their workout with bicep curls I’d be close to buying a new car. Why is starting a workout with bicep curls bad though? It’s...
by Brandon Borghi | Dec 27, 2020 | Uncategorized
Many people turn to muscle building to improve their physique. Muscle gain, when combined with fat loss, can help you achieve a ‘toned’ look. Putting on more lean mass (muscle) may also improve your strength, mobility, and ability to perform activities of daily...
by Brandon Borghi | Nov 11, 2020 | Uncategorized
Cardio is a word that many people hate to hear. People may think of heavy breathing, fatigued muscles, and sore joints and dread getting on the treadmill. However, there are many ways you can beat the treadmill, learn to use cardio equipment to your advantage and get...
by Brandon Borghi | Apr 9, 2020 | Uncategorized
We are hoping that all members of our fit family are remaining safe and healthy at this time. We are actively preparing for our tentative date to reopen on May 4th due to Governor Sununu’s stay in place order, and closing all non- essential businesses. Is the Laconia...
