by Brandon Borghi | Nov 30, 2020 | Exercise, Gym
Choosing workout frequency and split involves a number of factors, including your main goals, time availability and ability to recover. While everyone is different, I’m going to discuss two, three and four day workout splits that I recommend as a baseline to improve...
by Brandon Borghi | Nov 25, 2020 | Exercise
If you are someone who is pre-diabetic or a type II diabetic, moderate intensity exercise could be a game-changer to your daily life. When the pancreatic beta cells become desensitized to the uptake of insulin, your body is not able to absorb glucose (an energy...
by Brandon Borghi | Nov 23, 2020 | Exercise
The link between physical exercise and the body’s ability to defend against illness is compelling. There’s plenty of data to suggest that physical activity, both acute and chronic, strengthens the immune system and protects against illnesses. This connection is...
by Brandon Borghi | Nov 16, 2020 | Exercise, Gym
Cable exercises can often be overlooked in workout programs. There are a number of reasons why you should make training on a cable machine a staple in your program. At Fit Focus Laconia, we have a number of different cable machines to choose throughout the weight...
by Brandon Borghi | Nov 9, 2020 | Exercise
People hit the gym for a variety of reasons. Some want to build muscle, train for competitions, just live a healthy life or maybe they want to lose weight. For those that are in the gym to shed a couple pounds, your workouts are going to look different than someone...
by Brandon Borghi | Oct 26, 2020 | Exercise
Many resistance training programs include machine and isolation exercises. Machines are great for proper form and building strength, but they lack the ability to target muscles that stabilize joints. Isolation exercises target one muscle group at a time, like the...
