by Brandon Borghi | Dec 7, 2020 | Exercise, Gym
It’s happened to all of us at one point or another. You’ve planned a workout but when the time comes, you just can’t bring yourself to drive to the gym or turn on a video for your home workout. Often, skipping workouts can lead to feelings of guilt. In some cases...
by Brandon Borghi | Dec 3, 2020 | Exercise
R.I.C.E Rest, ice, compression, elevation. This is a common acronym you may have heard for recovery. It has been a staple in recovery and rehab for well over thirty years. However, now clinicians are rethinking the use of the ‘ice’ in r.i.c.e and if it...
