Focus 360

Heart Rate Training For Focused Fitness

Want to accelerate fitness gains and weight loss? Focus 360 small group training tailors workouts to your fitness level to activate your body’s metabolism.

This form of interval training elevates your heart rate to its max between rest periods to burn fat like nothing else. This scientifically proven “afterburn effect” continues to burn fat for hours after you leave the gym.

Using heart rate monitors, coaches can adjust your workouts and you receive detailed post-workout emails about caloric burn and more. Burn up to 1,200 calories from this workout alone and take the guess work out of weight loss.