Our Coaches

Colleen is our only trainer from Rhode Island. She studied kinesiology at New England College and has been at Fit Focus for the past year. What she loves about the gym is its positive atmosphere and family friendly environment that attracts people from around the lakes region. She loves seeing her clients improve and reach bench mark goals. One of her specialties is improving clients through lower body and core exercises to reach their goals on time. One of her favorite exercises she enjoys is assisted glute step-ups. In her spare time when Colleen is not training clients or teaching a Tabata class, she is with her dog Oakley, a very smart border collie.

Emily is from across the country in Walnut Creek California. She became acquainted with the local region when she attended the University of New Hampshire earning her degree in psychology. She likes how Fit Focus has a good diversity of people that either like to lift or just enjoy fitness. The positive atmosphere and good vibes at the club are other reasons she enjoys spending time at the gym. Her favorite exercise to do is pull ups and working the shoulders. Clients she has a specialty in training are women trying to lose weight and helping people create healthy habits. She loves how she can get to know the client in a bigger way than just their fitness goals, but also build a personal connection with the person. Sharing knowledge and learning from the client themselves are also aspects she likes. When Emily is not training or teaching spin classes she enjoys watching Grey’s Anatomy and spending time outside when the weather is nice, especially during the fall season.