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Training

Training

Choose your favorite way to get fit! Our gym in Laconia offers customized training options tailored to the individual goals and preferences of each member. From personal training and small group training (with limited session sizes) to energetic group exercise classes, our Laconia gym will take your fitness to the next level.

Spinning

Spinning

Our Laconia gym offers spinning classes that are fat-burning, muscle-toning, heart-pumping adventures in cycling! The spin studio features empowering instructors, super motivating music, and an energetic atmosphere that is sure to boost your workout. If you’d rather exercise at your own speed, you can hop on a cycle in our cardio training area too.

Babysitting

Babysitting

Nothing is more important to us than your children, and so our Laconia gym offers onsite babysitting services for members. Kids up to the age of 13 are welcome to enjoy toys and age appropriate activities for up to 2 hours. Our babysitting area is safe, secure, and loads of fun! Parents can enjoy the amazing amenities at our gym in Laconia without worry.

Group Fitness

Group Fitness

Our gym in Laconia provides group fitness classes that range from high intensity HIIT, kickboxing, and Zumba — to the lower impact body awareness of yoga and barre. We offer boot camp, too, as well as spinning and Tabata. There’s plenty of energy and motivation, and our certified instructors will lead you to success!

Yoga

Yoga

Are you ready to boost your mind as well as your body? For a workout that is relaxing as well as strengthening, try yoga at our Laconia gym. Our certified trainers will lead you through guided breathing and meaningful poses for better balance, increased range of motion, and improved strength. Your mind will feel clearer, too, as you focus on movements and breathing.

Cardio

Cardio

Get your heart pumping for fitness! A cardio workout at our Laconia gym not only burns calories and tones muscles, but it also improves endurance and boosts cardiovascular health. Exercise on our selection of treadmills, ellipticals, bikes, stair masters, steppers, arc trainers, and rowers – each equipped with a TV for your enjoyment while you work out.

Best Gym in
Laconia

Fit Focus is your all-in-one location for health and wellness! Our Laconia gym features what you need, when you need it, for exercise, weight loss solutions, relaxation, and more!

Those who enjoy solo workouts will appreciate our single station cardio machines and strength training equipment. For those who enjoy the energy of others, our numerous group fitness classes (both high intensity and low impact) are just the ticket. Our Laconia gym also offers functional and circuit training, fully loaded with the equipment and tools needed to build strength, agility, and endurance. Need a little guidance? One-on-one personal training will get you on the path toward effective and efficient workouts.

Have we mentioned our amenities? Fit Focus provides onsite childcare for members, dry sauna in each spacious locker room, and tanning beds.

Start your fitness journey today. Stop in and see what we have to offer, take a tour of our facility. You’ll see for yourself why we’re the best gym in Laconia!

* Disclaimer: Fit Focus does not guarantee results, which can vary from individual to individual.