by Brandon Borghi | Nov 18, 2020 | Diet Tips, Nutrition
The holiday season is upon us! It’s an exciting time, full of food, fun, and festivities. Unfortunately, it’s also a time when many people overindulge and gain unwanted pounds. It’s easy to do when you are bombarded with treats and candy at seemingly every turn. While...
by Brandon Borghi | Nov 16, 2020 | Exercise, Gym
Cable exercises can often be overlooked in workout programs. There are a number of reasons why you should make training on a cable machine a staple in your program. At Fit Focus Laconia, we have a number of different cable machines to choose throughout the weight...
by Brandon Borghi | Nov 11, 2020 | Uncategorized
Cardio is a word that many people hate to hear. People may think of heavy breathing, fatigued muscles, and sore joints and dread getting on the treadmill. However, there are many ways you can beat the treadmill, learn to use cardio equipment to your advantage and get...
by Brandon Borghi | Nov 9, 2020 | Exercise
People hit the gym for a variety of reasons. Some want to build muscle, train for competitions, just live a healthy life or maybe they want to lose weight. For those that are in the gym to shed a couple pounds, your workouts are going to look different than someone...
by Brandon Borghi | Nov 2, 2020 | Gym
It’s been shown that group exercise classes are desired and effective. Humans are designed to be social creatures, so it makes sense that so many people love exercising with a group of people. Nearly every serious gym offers some group exercise classes with some gyms...
by Brandon Borghi | Oct 26, 2020 | Exercise
Many resistance training programs include machine and isolation exercises. Machines are great for proper form and building strength, but they lack the ability to target muscles that stabilize joints. Isolation exercises target one muscle group at a time, like the...
by Brandon Borghi | Oct 19, 2020 | Gym
It’s been a great summer of exercising outdoors in the Lakes Region. The abundant sunshine, crowded parking lots, roads, and trails we’ve seen all summer long prove it. We’re quickly approaching mid-October and soon the dreaded winter months. Although there are plenty...
by Brandon Borghi | Apr 9, 2020 | Uncategorized
We are hoping that all members of our fit family are remaining safe and healthy at this time. We are actively preparing for our tentative date to reopen on May 4th due to Governor Sununu’s stay in place order, and closing all non- essential businesses. Is the Laconia...
