Using Cardio Equipment To Your Advantage

Using Cardio Equipment To Your Advantage

Cardio is a word that many people hate to hear. People may think of heavy breathing, fatigued muscles, and sore joints and dread getting on the treadmill. However, there are many ways you can beat the treadmill, learn to use cardio equipment to your advantage and get...
How to Work Out If Your Goal Is To Lose Weight

How to Work Out If Your Goal Is To Lose Weight

People hit the gym for a variety of reasons. Some want to build muscle, train for competitions, just live a healthy life or maybe they want to lose weight. For those that are in the gym to shed a couple pounds, your workouts are going to look different than someone...
5 Reasons People Love Group Exercise Classes

5 Reasons People Love Group Exercise Classes

It’s been shown that group exercise classes are desired and effective. Humans are designed to be social creatures, so it makes sense that so many people love exercising with a group of people. Nearly every serious gym offers some group exercise classes with some gyms...
How to Safely Introduce Yourself to the Gym

How to Safely Introduce Yourself to the Gym

It’s been a great summer of exercising outdoors in the Lakes Region. The abundant sunshine, crowded parking lots, roads, and trails we’ve seen all summer long prove it. We’re quickly approaching mid-October and soon the dreaded winter months. Although there are plenty...
COVID-19 Update: 4/9/2020

COVID-19 Update: 4/9/2020

We are hoping that all members of our fit family are remaining safe and healthy at this time. We are actively preparing for our tentative date to reopen on May 4th due to Governor Sununu’s stay in place order, and closing all non- essential businesses. Is the Laconia...