Flexibility Training is Important. Here’s Why

Flexibility Training is Important. Here’s Why

Flexibility training is often a neglected part of a fitness routine. You have an hour to spend at the gym and you use all 60 minutes for your lifting routine, barely including a warm up and skipping any cool-down. However, there are many benefits that come with adding...
How Gaining Muscle May Help You Burn Calories

How Gaining Muscle May Help You Burn Calories

Many people turn to muscle building to improve their physique. Muscle gain, when combined with fat loss, can help you achieve a ‘toned’ look. Putting on more lean mass (muscle) may also improve your strength, mobility, and ability to perform activities of daily...
Knee Pain Might be Caused From Your Ankles

Knee Pain Might be Caused From Your Ankles

Many people are plagued with knee pain and pain at just about every joint in their body. There are  many medical reasons for this, but if you are feeling pain at the knees after starting a workout regime, poor technique in your lifts could be the culprit.  Working in...
What Causes Muscle Soreness?

What Causes Muscle Soreness?

There are many misconceptions on what causes muscle soreness. A common belief is that residual lactic acid is sitting in the muscle from yesterday’s workout and you should foam roll to get rid of it. This is completely false and I’ll explain why. Keep...
Set SMART Fitness Goals for 2021

Set SMART Fitness Goals for 2021

Goal setting is important to help you focus and build momentum. When it comes to your fitness, goal setting will keep you on track, motivated, and feeling accomplished. However, improper goal setting can be harmful to your motivation. Setting goals that are impossible...