by Sydney Vachon | Feb 1, 2021 | Uncategorized
The desire to lose weight or “tone up” brings millions of people into the gym each year. While exercise can certainly help improve your physique, the benefits of exercise go far beyond body aesthetics. In fact, many people first enter the gym because they want to lose...
by Sydney Vachon | Jan 25, 2021 | Exercise
Proper form is essential when using free weights. Without proper form you may not get all the benefits of the lift you’re doing (if you’re gonna spend the time working out, you should want to get as much out of it as you can) and it may lead to injuries....
by Sydney Vachon | Jan 18, 2021 | Gym
Machines, dumbbells, barbells, plates, bands, etc. There are tons of options for workout equipment. Machines are great to build muscle and learn proper form when starting a fitness routine. Progressing to free weights will ensure that you keep building your skills,...
by Sydney Vachon | Jan 11, 2021 | Exercise
It’s the New Year which means many people will be getting back in the gym for the first time in a long time (or ever). Not knowing what to do when restarting a fitness routine may be a barrier for some. It’s important to practice patience at the beginning. Doing too...
by Sydney Vachon | Jan 6, 2021 | Uncategorized
Working in a gym I get to watch how the average person structures their workout regime. If I had a dollar for every time I saw someone start their workout with bicep curls I’d be close to buying a new car. Why is starting a workout with bicep curls bad though? It’s...
